Practice and Winter Ills · Rooted Alchemy

Practice and Winter Ills

This is a very basic question that I'm sure must've been answered before somewhere here, but: what does one do to shore up emerging practice routines if one becomes ill? I don't mean anything serious, but especially colds and the myriad other viruses that circulate in, for example, the very damp, wet, and cool weather one gets nowadays in winter in southern England (climate change: in my lifetime I've witnessed it shift from cold, snow, and ice to warm and wet). When one is starting out on a practice path, this can mess things up. Here, BTW, is Cuckmere Meander, a local beauty spot near where I live between the White Cliffs that mark the edge of South Downs National Park meandering to the sea. I can't wait to practice there in the open as Spring dries out the mud!

8 comments