7 Mistakes in Tai Chi · Rooted Alchemy

7 Mistakes in Tai Chi

This is a great video explaining how we look at the intention of our practices by considering these common "mistakes" that we all run into. One of the main reasons I started practicing qi gong more regularly was to manage my energy levels, ability to stay focused, and all the other ups and downs that come with perimenopause. And because I had been practicing yoga for such a long time, I had to come at it with a "you don't know what you don't know" mindset, meaning less expectations of myself and what I think I know, and allowing for a new process to take hold. And that was both challenging, but exciting once I started making new connections. Check out this video! Can you relate?

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