I woke up tired today so I’m going to slow down. I’m telling myself that practicing my breathwork is enough. 😮‍💨 nature is slow and steady like my conscious breath

My gratitude practice allowed me to pay attention to the smaller things, not the big grand things, but just time, time to be, without rushing. I'm so thankful for that. 🙏

I’m noticing how abundant our apple trees are this year, and thinking about the approaching Lamas where we celebrate the harvest. It truly is a time where we receive natures gifts 🍏

A little bit cooler this morning, but no less sunny. I noticed lots of spiders webs around the garden, it’s that time of year 🕸️🕷️

Engaging the senses in the natural world around you is one of the most effective ways to cultivate mindfulness. Today it was the relief of the cooler air on my skin after the heat of the last few days, the sounds of the birds and the feel of the cool grass beneath my feet.