I woke up tired today so I’m going to slow down. I’m telling myself that practicing my breathwork is enough. 😮‍💨 nature is slow and steady like my conscious breath

I'm just adding a few more images and videos to the mini course, but its ready for you to dive in and learn more about this incredible little plant. Just click on the classroom tab at the top and have a look 👀

I love the moment the sun peeps over my roof top 🥰

Who’s ready to spend the next 30 days saying hello to the sun? Together we’ll build a simple morning habit that combines nature, mindfulness and the science of circadian rhythm—all in just a few minutes a day. Inside the challenge you’ll find: ☀️ Daily 2–5 minute videos 🌿 Gentle morning practices 🌳 A beautiful printable Challenge Tree 💚 Daily community check-ins No pressure. No perfection. Just one small act of kindness for yourself each morning. If you’re joining us, let me know below with a ☀️

I'm very excited about this next offering here in Rooted in Nature. I am quietly creating it now and it will soon be ready. It's called 30 Days of Saying Hello to the Sun 🌿 This won't be about getting up at silly o'clock or watching spectacular sunrises every day. It's about something much simpler... Stepping outside each morning, taking a few mindful moments to greet the day, reconnecting with nature and discovering how just a little morning light can positively affect your mood, energy and wellbeing. There'll be gentle daily prompts, community encouragement and no pressure to be perfect—just an invitation to build a small habit that could make a big difference. I'm still putting the finishing touches together, but I'd love to know... 🌞 Would this be something you'd like to join? 🌿 What time do you usually wake up? I can't wait to share more with you very soon!