Roller Skating and Health. 🤔

Aug 9 (edited) • General🛼

Been on a bit of a health kick lately and it has changed the way how I think about skating to an extent. So far I've discerned that skating is beneficial for cardio, leg, core, hip and ankle stability/strength. Those muscles and joints are often overlooked and can lead to some nasty problems if not maintained. I'm glad skating exists to remedy or prevent those problems. Its not a one size fits all solution obviously but it really helps. 😁

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