All about nutrient timing

18d • Q&A

G’day team,

Just dropped a new video inside the Classroom from tonight's Live Q&A

All about nutrient timing.

Here’s the big takeaway: what you eat matters most — but when you eat can give you that extra edge for performance, recovery, and consistency.

In the video, I break down:

Why your daily protein + calories are the non-negotiables (think 200g protein target on a 2,000 cal diet as a solid benchmark).
How to time meals around training so you’ve got fuel to perform and nutrients to recover.
Why spreading protein across the day beats lumping it into one giant meal.
And how carbs are your best mate for energy and muscle recovery.

👉 Watch the video, take notes, and drop your questions below.

👉 And if you want to go deeper into your own nutrition strategy, book a 1:1 call with me — we’ll map out exactly what works for your goals.

Let’s keep building momentum.

Shane

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