I’m sharing a leg day workout that focuses on quads while also incorporating hamstrings and calves. We start with a treadmill walk to get the heart rate up, aiming for 110 to 130 beats per minute. I outline specific exercises, including seated hamstrings, leg press variations, and adductor movements, with recommended sets and reps. Please make sure to follow the form cues I provide to maximize engagement and effectiveness. I’d love for you to try this workout and let me know how it goes!

I hope you're enjoying the long weekend. This week, I'm excited to share a chest-focused workout that includes a warmup, various exercises like dumbbell bench press and tricep pushdowns, and a cool down. I encourage you to try it out and let me know in the comments if you enjoyed it or not. Also, feel free to share this with friends and family!

Bring on the first week of December! This PUSH workout focusing on the chest to build strength, size and muscle depth. With the first exercise eliminating shoulder stress. Give this a go, share your workout here in the community and don't forget to tag out Instagram page 😎 Workout Plan INCLINE SMITH MACHINE PRESS Intensifier - TwBO Rest - 120 sec RIR - 3 Sets - 1 / 1 Reps 8-10 / 12-15 CABLE FLY (INCLINE BIAS) Intensifier - RPM Rest - 15 / 120 sec RIR - 3 Sets - 1 Reps - 10-15 / AMRAP PRESS UP Intensifier - SSM Rest - 90 sec RIR - 3 Sets - 1 Reps - AMRAP CROSS BODY TRICEP EXTENSION Intensifier - RPM Rest - 15 / 120 sec RIR - 3 Sets - 1 Reps - 10-15 / AMRAP OVER SHOULDER TRICEP EXTENSION Intensifier - SSM Rest - 90 sec RIR - 3 Sets - 2 Reps - 15/20 DELT Y-RAISE VARIATION Intensifier - SSM Rest - As needed RIR - 3 Sets - 2 Reps - AMRAP