Workout of The Week - Legs Quad Focused

I’m sharing a leg day workout that focuses on quads while also incorporating hamstrings and calves. We start with a treadmill walk to get the heart rate up, aiming for 110 to 130 beats per minute. I outline specific exercises, including seated hamstrings, leg press variations, and adductor movements, with recommended sets and reps. Please make sure to follow the form cues I provide to maximize engagement and effectiveness. I’d love for you to try this workout and let me know how it goes!

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