Nov '24 • Workouts & Demos
Weekly Workout - Chest - December Week 1
Bring on the first week of December! This PUSH workout focusing on the chest to build strength, size and muscle depth. With the first exercise eliminating shoulder stress. Give this a go, share your workout here in the community and don't forget to tag out Instagram page 😎
Workout Plan
INCLINE SMITH MACHINE PRESS
Intensifier - TwBO
Rest - 120 sec
RIR - 3
Sets - 1 / 1
Reps 8-10 / 12-15
CABLE FLY (INCLINE BIAS)
Intensifier - RPM
Rest - 15 / 120 sec
RIR - 3
Sets - 1
Reps - 10-15 / AMRAP
PRESS UP
Intensifier - SSM
Rest - 90 sec
RIR - 3
Sets - 1
Reps - AMRAP
CROSS BODY TRICEP EXTENSION
Intensifier - RPM
Rest - 15 / 120 sec
RIR - 3
Sets - 1
Reps - 10-15 / AMRAP
OVER SHOULDER TRICEP EXTENSION
Intensifier - SSM
Rest - 90 sec
RIR - 3
Sets - 2
Reps - 15/20
DELT Y-RAISE VARIATION
Intensifier - SSM
Rest - As needed
RIR - 3
Sets - 2
Reps - AMRAP
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Weekly Workout - Chest - December Week 1
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