Mar 2 • General discussion
Happy monday!
What are you guys going to work on this week?
I'm getting back in the swing of things, meaning I'll start my strength and conditioning training again.
Not the typical bodybuilder splits, but also some jump variations and neck/upper back work.
Since so much of our movements are in front of us, thoracic extensions have been a game changer to add in.
And getting a strong neck is paramount to withstand the shocks we endure every day.
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Happy monday!
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