1d • General discussion
Balance for takedown defense
Use a rubber band, as if a person caught your leg. Many strikers fall too easily. Not falling over while hopping on one leg 🦵 is something that pays huge dividends for self defense and MMA.
Bonus points: What creature is on my back? Let me know in comments. no you can’t answer that question. 🙋♂️
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Balance for takedown defense
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