How often do you trim your hair or get it done? What if I told you that science has shown that your hair cannot grow more thaninches a/ month(and that’s only if your in the right hair growth phase and manage to retain it) then ½-⅓ an inch a month!!! Then you go to the hair stylist and guess about how much they cut off? Ya, all your hard work and then some!!! SO how long do you think we should go between cuts? - If you are worried about the ends breaking and splitting, you need to nail down your hair care routine and focus on "preserving the growth” stay tuned as we will discuss this in future posts! - If you think, “I have to go to the hair stylist to cut off the dead ends!” Once hair emerges from the follicle, the cells in the shaft are keratinized (hardened) and no longer metabolically active, meaning they are dead. - That is not the ONLY way to repair damaged/split ends!

Post 1: Track and measure 👍Welcome!! I’m so excited for you being here. Let’s start by tracking our progress: 📸Take a picture of the current state of your hair and post it here in the comments 🔎Next lets measure: Grab a tap measure and choose one of these 3 ways: ***Make sure your hair is dry and combed, straighten your back and keep chin level*** 3 options to measure: 1. Measure from the base of your scalp to the end of your hair 2. Split hair evenly and measure from the center part to the ends 3. Get one of those hair growth trackers T-shirts of Amazon.  Remember to take pictures!!!!! You can’t grow what you don’t track BONUS: amazon sells hair length t-shirts. That could be an easy way to track progress.