How often do you trim your hair or get it done? What if I told you that science has shown that your hair cannot grow more thaninches a/ month(and that’s only if your in the right hair growth phase and manage to retain it) then ½-⅓ an inch a month!!! Then you go to the hair stylist and guess about how much they cut off? Ya, all your hard work and then some!!! SO how long do you think we should go between cuts? - If you are worried about the ends breaking and splitting, you need to nail down your hair care routine and focus on "preserving the growth” stay tuned as we will discuss this in future posts! - If you think, “I have to go to the hair stylist to cut off the dead ends!” Once hair emerges from the follicle, the cells in the shaft are keratinized (hardened) and no longer metabolically active, meaning they are dead. - That is not the ONLY way to repair damaged/split ends!

Ladies, I’ve been reading your comments—thank you so much for sharing your thoughts! 🙏 Your feedback means everything, and I want this space to stay engaging and helpful, so please keep it coming! Now, let’s get into it... because what I’m hearing that many of us are dealing with BREAKAGE! 💔✂️ Some of you mentioned that your hair grows slowly—which is totally valid -however, here’s the thing: growth is slow and hard to track. 💡 For me, it was a combination of both internal and external issues. Over time, I built small habits that made a huge difference—and I’d love to share all of those with you. For now, let’s focus on the things that will give you the most impact 💥 🎯 Start With a Realistic Goal: Hair typically grows about 0.5 inches per month—if everything is aligned (nutrition, care, stress levels, etc.). 📝 TRACK Your Progress: You can’t grow what you don’t track! Tracking keeps you motivated and helps you see real results over time.➡️ Check out my post on How to Track Your Hair Growth for tips. 📌 Ready to Take Action? Pick at least 3 of these habits to start doing consistently this week. Then next week, stack on 1 or 2 more. (I've listed both internal solutions and external practices) 1. 🧪 Oils That Actually Work Mix: - Hexane-free cold-pressed castor oil - 100% pure rosemary oil - A few drops of ginseng oil Apply overnight or before shampooing. These oils are proven effective and budget-friendly! 💰➡️ Want me to break down more oils, DIYs, or recommend products? Just let me know! 2. 💆🏽‍♀️ Scalp Massages Scalp massages are KEY 🔑They: - Stimulate blood flow - Help nutrient delivery - Promote hair growth ✅ Tip: Bend forward while massaging to increase blood flow to the scalp! 3. 🩸 Check Your Iron Levels Most menstruating women are low in iron—and that directly affects hair growth. Avoid synthetic iron and choose: - Bioavailable iron (animal-based or whole-food plant-based no fillers or binders) - Organic (important when you concentrate nutrients) and 3rd-party tested brands

Post 1: Track and measure 👍Welcome!! I’m so excited for you being here. Let’s start by tracking our progress: 📸Take a picture of the current state of your hair and post it here in the comments 🔎Next lets measure: Grab a tap measure and choose one of these 3 ways: ***Make sure your hair is dry and combed, straighten your back and keep chin level*** 3 options to measure: 1. Measure from the base of your scalp to the end of your hair 2. Split hair evenly and measure from the center part to the ends 3. Get one of those hair growth trackers T-shirts of Amazon.  Remember to take pictures!!!!! You can’t grow what you don’t track BONUS: amazon sells hair length t-shirts. That could be an easy way to track progress.