The Rise Above Wellness Method Strength • Fuel • Restore At Rise Above Wellness, we believe lasting transformation doesn’t come from quick fixes or one-size-fits-all programs. It comes from aligning the three pillars of health — fitness, nutrition, and recovery — into one sustainable, empowering lifestyle. 🏋️ Pillar 1: Fitness (Strength & Movement) Build strength with functional, safe training that adapts to every stage of life. Prioritize muscle, because muscle = metabolism, energy, and resilience. Blend resistance training, conditioning, and mobility so you feel capable in and out of the gym. Outcome: A stronger body that supports your everyday life, hormones, and long-term health. 🥗 Pillar 2: Nutrition (Fuel & Balance) Simplify food with practical, sustainable strategies (no fad diets). Focus on protein, whole foods, and balance — without restriction. Use structured tools like food tracking, journals, and mindful eating to create awareness and freedom. Outcome: Confidence around food, balanced energy, and body composition aligned with your goals. 💆 Pillar 3: Recovery (Restore & Rebuild) Prioritize sleep, stress management, and rest as much as training. Incorporate massage therapy, mobility, and recovery practices that heal and restore. Recognize that your body changes at 35+, and recovery is key to sustaining results. Outcome: A body and mind that feel restored, resilient, and ready to rise above daily stressors. ✨ Why It Works Unlike programs that focus only on workouts or only on food, the Rise Above Wellness Method brings all three pillars together into one cohesive system. It’s not about perfection — it’s about progress, balance, and rising above challenges with strength, confidence, and sustainability.

🐦‍🔥 Let's start this week on FIRE! This morning, I failed on my back squat lift- I had to bail out because I couldn't stand the weight back up... I "failed" ...and it reminded me of something important: Sometimes strength means standing back up. Sometimes it means getting knocked down and trying again. 5 years ago, this weight was easier for me. Today, it stopped me on rep 2. And that’s okay — because progress isn’t about being the strongest in the room, it’s about being the one who shows up, even when it’s hard. Failure isn’t the opposite of success… it’s the pathway to it. Every rep, every stumble, every setback is proof that we’re pushing the limits of who we were yesterday. So this week, don’t fear failure. Chase it. Learn from it. Rise through it. Let today be the spark that sets the tone for your entire week. 💬 What’s one challenge you’re ready to lean into — even if it means failing forward? Drop it below ⬇️

Wellness check-in time!
When it comes to building strength, energy, and resilience, two simple habits make a HUGE difference:
👉 Getting enough protein
👉 Drinking enough water But let’s be real—most of us struggle with at least one of these. Some days it’s hitting your protein target… other days it’s remembering to grab that water bottle before you run out the door. Both are essential:
Protein = strong muscles, faster recovery, feeling full and energized
Water = better digestion, clearer skin, sharper focus, less fatigue So tell me—which one challenges YOU the most right now? Drop a 💪 if protein is your struggle.
Drop a 💧 if water is your challenge.
Or drop 🔥 if you’re on top of BOTH today! Your awareness is the first step to creating healthy, lasting habits. Let’s rise above the excuses together.

I use rainy days as my chance to rest. I find it hard to rest on the beautiful spring days when the sun is shining …. So I use the rainy ones the best I can. I always feel refreshed and ready for life. What do you do on rainy days??

Rise Above Wellness A Daily wellness coaching membership for Peri-menopausal and menopausal women ready to reclaim their Energy, Strength, and Joy. You're not "just getting older." Your body is shifting--and you deserve support that shifts with it. Inside Rise Above Wellness, you'll get: 🐦‍🔥 Daily Bite-sized lessons on lifestyle, nutrition, and fitness 💪🏻 Workouts that protect bone health, build strength, and ease joint pain 🥘 Tasty, healthy, EASY recipes and food Strategies 🧘‍♀️ Stress reducing tools and mindset coaching 💬 A Private, judgement-free community of women who get it 🎥 Weekly live coaching calls + Q&A to get your questions answered This isn't just a course. It's your daily lifeline. Your Support System. Your space to feel seen. Time to Rise Above 🐦‍🔥 Lisa Founder & Wellness Coach