Apr 25 (edited) β’ General discussion
Welcome to Rise Above Wellness π¦βπ₯
Rise Above Wellness
A Daily wellness coaching membership for Peri-menopausal and menopausal women ready to reclaim their Energy, Strength, and Joy.
You're not "just getting older." Your body is shifting--and you deserve support that shifts with it.
Inside Rise Above Wellness, you'll get:
π¦βπ₯ Daily Bite-sized lessons on lifestyle, nutrition, and fitness
πͺπ» Workouts that protect bone health, build strength, and ease joint pain
π₯ Tasty, healthy, EASY recipes and food Strategies
π§ββοΈ Stress reducing tools and mindset coaching
π¬ A Private, judgement-free community of women who get it
π₯ Weekly live coaching calls + Q&A to get your questions answered
This isn't just a course. It's your daily lifeline. Your Support System. Your space to feel seen.
Time to Rise Above π¦βπ₯
Lisa
Founder & Wellness Coach
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Welcome to Rise Above Wellness π¦βπ₯
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The place that takes the MYSTERY, CONFUSION & FRUSTRATION of peri - & post menopause out of your life, fitness & nutrition so you can Rise Above.
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