3d • General discussion
Let me tell you a little about RAW!
The Rise Above Wellness Method
Strength • Fuel • Restore
At Rise Above Wellness, we believe lasting transformation doesn’t come from quick fixes or one-size-fits-all programs. It comes from aligning the three pillars of health — fitness, nutrition, and recovery — into one sustainable, empowering lifestyle.
🏋️ Pillar 1: Fitness (Strength & Movement)
Build strength with functional, safe training that adapts to every stage of life.
Prioritize muscle, because muscle = metabolism, energy, and resilience.
Blend resistance training, conditioning, and mobility so you feel capable in and out of the gym.
Outcome: A stronger body that supports your everyday life, hormones, and long-term health.
🥗 Pillar 2: Nutrition (Fuel & Balance)
Simplify food with practical, sustainable strategies (no fad diets).
Focus on protein, whole foods, and balance — without restriction.
Use structured tools like food tracking, journals, and mindful eating to create awareness and freedom.
Outcome: Confidence around food, balanced energy, and body composition aligned with your goals.
💆 Pillar 3: Recovery (Restore & Rebuild)
Prioritize sleep, stress management, and rest as much as training.
Incorporate massage therapy, mobility, and recovery practices that heal and restore.
Recognize that your body changes at 35+, and recovery is key to sustaining results.
Outcome: A body and mind that feel restored, resilient, and ready to rise above daily stressors.
✨ Why It Works
Unlike programs that focus only on workouts or only on food, the Rise Above Wellness Method brings all three pillars together into one cohesive system. It’s not about perfection — it’s about progress, balance, and rising above challenges with strength, confidence, and sustainability.
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Let me tell you a little about RAW!
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The place that takes the MYSTERY, CONFUSION & FRUSTRATION of peri - & post menopause out of your life, fitness & nutrition so you can Rise Above.
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