I'm really trying to make a post about what I discover every single day!
I noticed today that my brain is fully on board, but my body is still trying to catch up. It was easy for me to be gentle with it though and remind my nervous system that it's okay and we are safe.
I noticed that when I thought about posting more videos and being seen more, the thing my brain wanted to get stuck on was the parts of filming I don't like or don't know how to do. I love making the content but I don't have a good consistent place to film and I don't know how to edit yet and I'm bad at keeping my videos short enough to be shown to new viewers. I was able to just witness those thoughts