At first, it seemed a little difficult or rather a little uncomfortable in my body, it definitely took a little bit to feel the expansion. I did get there and once there, I felt the expansion in my chest/heart area. I could feel the warmth and safety. It felt good full of possibilities.

My container looks like... container :D the one used on the cargo ships, it's large and deep, but unfortunately mostly empty, only a few stacks of cash are sitting on the entrance, and the rest is empty. I could enter it, and it was long, but there was nothing there. Strange, am I hugely limiting myself?

Hi all! I’m so happy to be participating in the Rich and Regulated challenge with you. As my title says, this is my second time around. I participated in the first 21 day challenge a few months ago. You have to scroll down to my daily shares from my first time. I want to comment during this second time when I have additional insights to share, or if there were ways things showed up differently. For today, day 10, I wanted to share a particular insight that I shared the first time around. Keep notes of which days/practices you felt and helped you the most, so that you can come back to them. The day 10 practice for me reminded me to feel my expansion. Sometimes we get so busy doing all the things in our attempt to hold it together, what we are really holding in is our expansive energy. I am very guilty of that. Because this particular practice was so impactful for me, what I started doing was putting myself in expansion before important business calls, before sending important emails. Yes in my morning meditation I touch my expansion, but it can diminish/fade a little bit with distraction or when fear and maybe a little limiting belief creeps in. Going back to feeling that expansive state puts me where I need to be. Without fail, things always seem to work out better. ❤️

Today the feeling during the meditation was so serene but at first I noticed in the image certain energy of calculated control which immediately felt like contraction and push to the surface from deep expansion. I sort of cut those strategies/ actions/emotions and let them go free from my space. After couple of times the image and feeling of expansion become pure and so pleasant. I was basking in it so fully that even after the meditation the state remained with me for sometime.

@Guri Sohal Guri, I have a question after yesterday’s call. You said that you have your morning routine where you set your intentions and regulate your nervous system, and that you do it during the day too. You also suggested practicing 🪷Nervous System Reset in 10 Minutes and 🪷Activate Your Parasympathetic Nervous System. Can you suggest a simple routine for us to follow? How often would you recommend doing a reset during the day, how do we choose which of these two practices to use, and should we also revisit our intention each time? Thank you🫶