Hey everyone from Middle Tennessee!
So happy to be here! I've been curious about the therapeutic uses of breathwork for quite a while, but never dove in until now.
I've practiced meditation for about two years and reached out to Casey Riley recently to start my breathwork journey, and she suggested this group. ☺️
My short-term goals are to meet new likeminded people, and learn a new skill. Long-term I want to host thereputic Breathwork workshops, particularly for veterans working through PTSD, like my husband. 💕