Hey Everyone- Happy Monday!!!! Honest one today… Do you actually notice your breath during the day? Or only when you’re reminded to? No right answer here, just inviting a little curiosity & awareness 👀

This is what I get a lot:

This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉

We’d love to see where everyone is joining from around the world. Drop your location in the poll below and feel free to comment your city if you’d like. It’s always amazing to see how global this community is.