Hey everyone from Middle Tennessee! So happy to be here! I've been curious about the therapeutic uses of breathwork for quite a while, but never dove in until now. I've practiced meditation for about two years and reached out to Casey Riley recently to start my breathwork journey, and she suggested this group. ☺️ My short-term goals are to meet new likeminded people, and learn a new skill. Long-term I want to host thereputic Breathwork workshops, particularly for veterans working through PTSD, like my husband. 💕

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉