13d • Breathwork Discussions
I found a cheat code for better sleep. 🔥👀
After tracking my sleep for months, I noticed a pattern that surprised me every single time.
On the nights I spend a few minutes doing breathing exercises before bed, my sleep quality and recovery scores jump.
On the nights I don't... well, let's just say it could be better. 😅
It's amazing how something we do every second of every day can have such a big impact when we finally pay attention to it.
Have you ever tried breathwork before sleep?
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I found a cheat code for better sleep. 🔥👀
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