I believe I have a deviated septum (had it repaired once and I feel like it moved back), so sometimes I just can't breathe through my nose. (I do when I can, and I have taped at night for years.) When I'm too stuffed up, is it best to do the same breathwork but breathing through the mouth, or to skip it altogether? I guess I'm asking, do you still get some benefit if you have to breathe through your mouth or is it better not to? Or does it depend?

Hello beautiful people! I am interested in the Functional Breathwork Certification but am looking for anyone who has completed or currently working through it for any general feedback. I’d like to know what to expect, and as a yoga and meditation instructor, if this certification would compliment my teaching?

Now the real practice begins 🌿 I came into this course with a strong interest in trauma aware work, nervous system regulation, conversations, relationships and psychological wellbeing. This course gave me exactly the kind of foundation I had been hoping for. What impressed me most was that the training never reduced breathwork to simply learning a collection of techniques. And I have to say this as well. The amount of material in this course genuinely surprised me. My finances are limited, and I had wanted to begin this kind of training for quite some time. This has been exceptional value for money, and I am genuinely grateful for how much thought, knowledge and practical material has been included. Finishing the course does not mean I feel finished learning. Quite the opposite. I expect the next part to take months, and in many ways years. I will return to the modules repeatedly. I will practise the breathing techniques again and again. My goal now is to turn knowledge into routine. A sincere thank you to the ReWild team for creating something that feels both accessible and substantial. I am genuinely impressed, and very glad that this was the place where I finally began bringing breathwork more consciously into my life 🙏

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉