Mar '24 (edited) • ❓ Questions
Enough protein
Hey all! A lot of what I eat is actually pre-planned by someone else currently, just with my job and how food is planned/prepared by staff (I primarily work swing shift but have an odd day shift every couple of weeks). I try to eat what we have at work to encourage the youth to do the same as they are often picky and my boss prefers staff eat with the youth. I also live with my parents/sister currently and they plan most of our lunches. For breakfast I try to eat a couple of eggs/toast or plain greek yogurt w/ fruit & granola. I mostly struggle getting enough protein each day, only getting about half of my goal even with supplements and protein in each meal/snack and often go over on my other goals. Any suggestions or advice?
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Enough protein
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Military style training to increase strength & cardiovascular endurance for Aspiring & Current Military/Police/First Responders, Exceed the standards.
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