After running a 14-day detox program out of Detroit Thrive, we've seen some really big back to school turn arounds for busy parents. In just two weeks we saw clients losing anywhere between 2-6lbs of body fat. If you need an easy and bare-bones grocery list and eating guide comment below! If there's enough interest I'll upload a full breakdown to the classroom.

I'll keep things brief and highlight one thing I've been very happy with in 2024. I showed up more regularly, more consistently, and more intently in my fitness routine this year. It looked different at different points in the year, but this was my most consistent year I can remember. Next year's focus will be to dial in the nutrition side of things even further, with a bit of a highlight on improving and enjoying cooking more. Vote below about which area needs the most focus in your life.

Recently I've made it a goal to spend more time on the things that fill me with joy. A big part of this was starting this community (THANKS FOR BEING HERE IN THE EARLY DAYS!). Sharing information that is accessible and in bite sized chunks can help a lot of others. It brings me a profound joy to be able to start this and have the support from everyone here. I've also been consistent with journalling, and practicing guitar. Small things that reinforce my confidence and self-worth.