Was working with a buddy recently and we came up with some new branding images for the community, and for my coaching business as a whole going forward. The update looks great to me, what do you think?

Tasty stuff yall should try that recipe I posted a few weeks back!

The microphone I have used in the past had technical difficulties that resulted in me having to push back the filming of some of the intended course videos. With the new mic the course videos should all be finished within a week of today! A reminder to grab the course before the videos are uploaded to save money!

We just released a comprehensive grocery guide! This is NOT a diet plan, simply a crash course on why balance is important, why we prioritize high quality protein, and why we add in all sorts of vegetables to stay healthy. Nothing scientific, root basics. For $12 you can feel more confident with the foods around the house. Attached is a super easy to follow grocery list with guidance on how to make decisions at the grocery store to help lose weight, stay in shape, look better, and feel better. Give it a shot! I GUARANTEE, you will notice a change if followed correctly. Any questions throw them down in the comments below!

After running a 14-day detox program out of Detroit Thrive, we've seen some really big back to school turn arounds for busy parents. In just two weeks we saw clients losing anywhere between 2-6lbs of body fat. If you need an easy and bare-bones grocery list and eating guide comment below! If there's enough interest I'll upload a full breakdown to the classroom.