A Greek Yogurt Parfait is an easy way to fuel your body! It is both kinda delicious aaand it can be a power combo for athletic performance! Oh, and they can be super easy to make! Win, win, and win. :) 💪First, some benefits: -Protein Boost: Greek yogurt packs muscle-building protein that aids recovery and supports strength -Probiotics: Keeps your gut healthy for better nutrient absorption and energy metabolism -Slow-Burning Energy: Layering with fruits and whole grains (like oats or granola) provides steady fuel during workouts (yay for energy stores!) -Antioxidants: Berries help reduce inflammation and support faster recovery -Convenient and customizable--love that you can get creative with this! 🍓 Simple Reciple - ¾ cup plain Greek yogurt - ½ cup mixed berries (strawberries, blueberries, raspberries) - 2 tbsp granola or oats - 1 tsp honey or agave (optional) (I kind of like adding dark chocolate chips for the crunch and taste....) - Sprinkle of chia or flax seeds for omega-3s (I personally like adding walnuts to the mix instead) Layer it up in a jar, chill for 10 minutes, and enjoy pre- or post-workout! 🏃‍♀️ **For those with lactose intolerance, greek yogurt is better on the system than regular yogurt and touts more benefits, BUT, if you're looking for additional support in this area, you can add lactase enzyme powder to the mix to help with digestion! **If you want added protein : you can add a protein powder to the mix What type of things do you guys like to add to your greek yogurt parfaits? @Loren Angelo --queen of parfaits! What's your go to?

Happy Friday everyone! I know this topic so so confusing for so many people so I wrote it with the hopes, that it’ll help one or two people in here!! Happy reading https://open.substack.com/pub/joshhaag/p/bulking-vs-cutting-the-no-bs-guide?r=4bjill&utm_medium=ios

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There are very few things that are as easy, delicious, and inexpensive as pasta. With the emergence of the heavenly "protein noodle", things just got a game change! I'm a sucker for spaghetti and meatballs, so here's my take. Swap any ingredients for personal favorites, but don't go too far from the trail adding additional things, simple is the name of the game. This recipe serves 2. PASTA: (cook as the box instructs) - 4oz of dry Barilla Protein+ Spaghetti MEATBALLS: (Air fry 400 degrees, 10-12 minutes) - 1lb of 93% lean ground turkey - 1 egg - Salt, pepper, garlic powder, oregano - 1-2 tbsp parmesan This should make around 12 meatballs MARINARA: (heat in a pan while meatballs cook) - 1cup RAO's marinara Macros: 52g P, 48g C, 23g F, 590cal / serving Of course if pesto is more your vibe, the YouTube video I attached is AWESOME!

Hey everyone! 👋 I wanted to start a conversation about something we all deal with: small daily habits that make a big difference in our health. What’s one thing you’ve recently added to your routine no matter how small that’s made a noticeable impact on your energy, mood, or overall wellness? For me, [starting my mornings with 10 minutes of stretching and water] has been a game-changer. 💪 Would love to hear what’s working for you all let’s inspire each other to keep reclaiming our health, one habit at a time! 🌟