This is an 8 week training program based around 2 different blocks. Each block is 4 weeks long, focusing on key areas and key movements to get you moving, keep you moving, and shed some body fat along the way. Everything has been adjusted for low-impact options. If there is ever an issue with an exercise send a DM.

As simple as it gets, start a lifestyle change with picking high quality carbs, fats, and protein. I'll break down some basic principles and provide some great options of each to streamline the choices you make while grocery shopping.