Was working with a buddy recently and we came up with some new branding images for the community, and for my coaching business as a whole going forward. The update looks great to me, what do you think?

This is a fairly gnarly quote about post exercise hydration. Sweat is comprised of mostly water, but there are all sorts of trace minerals that we lose as we sweat them out. That means, simply drinking water to recover might not be enough. Reducing soreness and improving recovery can be simple. There are two main nutrients we should be looking for post exercise, and we should all know the first one.... - SALT! - Again kinda gnarly, but if you add a 1/4 teaspoon to 16oz of water you'll be improving hydration like crazy and reducing tomorrow's soreness - Potassium - Like most gym bros before me I'd be remiss if I didn't recommend a post lift banana. A more glucose friendly option, that also higher levels of potassium, are humble potatoes! 1 Banana (or a few left over potatoes from dinner) will aid in recovery and energy.

I wanted to just share some love and see what big movement forward everyone is making happen this week! Lets get after it!

Delicious, healthy recipe that makes around 16 tacos! Ingredients: SHRIMP 🍤 - 2lbs Jumbo Shrimp (deveined, peeled) Season with: - 2 teaspoons of avocado or olive oil - 1 teaspoon each of garlic powder and smoked paprika - 1/2 teaspoon each of cumin, chili powder - 1/4 teaspoon black pepper - 1/8 teaspoon of sea salt Once seasoned: Cook in medium-high heat skillet, covered, 2-3 minutes each side SLAW🥗 Chop and combine: - 2 Cups each of green and purple cabbage Season with: - 2 tablespoons lime juice - 1/2 cup diced tomato - 1/4 cup chopped cilantro - Salt and pepper to taste SAUCE🥑 Blend together: - 2 avocados - 2 garlic cloves - 2 tablespoons lime juice - 2 tablespoons red wine vinegar - 1 tablespoon cottage cheese - 1/4 cup cilantro - 1/4 teaspoon each of cumin and red pepper flakes - Salt to taste Only thing that requires cooking is the shrimp and of you want to lightly toast the tortillas. For best tortillas use the same pan as the shrimp after they are cooked, the tortillas absorb some flavor from the seasoning and crisp up nicely. I recommend corn tortillas, they're slightly slower to digest and keep blood sugar lower than most flour tortillas.

Hey Community! It's been a longtime coming, but it has finally come. An 8-Week Weight Loss program will be added to the classroom FRIDAY 2/27. It should be doable in every gym. It is beginner friendly, but infinitely scalable to higher fitness levels. It is a "weight loss" program, but it is entirely designed to increase muscle mass through strength circuits. The course will include videos and print-outs as a guide to success. With that being said, not all videos will be finished upon release, but there will be enough there to get you going for the first 4 weeks. Once the course is 100% complete, with all videos, the price will increase. GET IT WHILE IT'S REDUCED! If you have questions let them rip in the comments section. I'm incredibly excited and can not wait to see the success.