What do you do for physical activity?

This can range from 6 days multiple hours in a gym (probably overdoing it) to only cleaning the house (probably under doing it) so my question is what is your main source of movement? Then give some details, what about it is satisfying, what part do you struggle with?

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Reclaim Your Health

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I help busy parents and professionals achieve Pain-Free strength training so they can lose weight, keep up with the kids, and feel better daily.