Happy Friday everyone! I know this topic so so confusing for so many people so I wrote it with the hopes, that it’ll help one or two people in here!! Happy reading https://open.substack.com/pub/joshhaag/p/bulking-vs-cutting-the-no-bs-guide?r=4bjill&utm_medium=ios

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Role: Muscle repair Recovery Tissue building Immune support General Intake: 1.6–2.4 g/kg/day Athletes 1.6–2.2 g/kg/day spread over 4–6 meals 25–40g per meal Prioritize post-training Soldiers 1.8–2.4 g/kg/day to offset high operational stress Protein at every meal, especially breakfast Reinforce intake during field cycles (MREs, snacks) Grapplers 1.8–2.4 g/kg/day, especially during hard camps Post-training: 0.3 g/kg protein Choose fast-digesting sources pre-training

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Short..ish video I like about why our skeletal muscle mass is so important, and what we can do to help prevent losses. The more we keep, the longer, and most importantly the more comfortably we live out our lives.