How’s it going @John Kennedy goid connecting with ya! And happy to be here :) I have been in the fitness industry since 2017 🚀

https://www.npr.org/2024/12/18/g-s1-38137/active-aging-baltimore-gym-weightlifting-older-athletes-strength

As a new member, kick off your engagement and start increasing your level within the group! Add a comment saying where you're at in the world!

I'm starting a recurring event! Every Sunday at 2pm, starting today, I'll live stream a workout and host a Q&A. The more questions (random or not) the better, it'll give me more rest time! It is a way for me to stay accountable, continue to build the habit of exercise, and to connect to the community. You don't need to follow along with what I do by any means, this is not P90X! Join in the zoom link and connect!

This can range from 6 days multiple hours in a gym (probably overdoing it) to only cleaning the house (probably under doing it) so my question is what is your main source of movement? Then give some details, what about it is satisfying, what part do you struggle with?