As a new member, kick off your engagement and start increasing your level within the group! Add a comment saying where you're at in the world!

I wanted to just share some love and see what big movement forward everyone is making happen this week! Lets get after it!

Been feeling my left hamstring struggle more than my right recently. Anyone got something similar going on?

I found myself with a stiff back this week, gotta add some things to my warmups. What about y'all? Reply below and I'll drop a quick tip!

Answer in the poll what time of day you’ve been exercising. This can have a large impact on performance and energy levels, and could be an area of change that helps you out going forward!