Hey Community! It's been a longtime coming, but it has finally come. An 8-Week Weight Loss program will be added to the classroom FRIDAY 2/27. It should be doable in every gym. It is beginner friendly, but infinitely scalable to higher fitness levels. It is a "weight loss" program, but it is entirely designed to increase muscle mass through strength circuits. The course will include videos and print-outs as a guide to success. With that being said, not all videos will be finished upon release, but there will be enough there to get you going for the first 4 weeks. Once the course is 100% complete, with all videos, the price will increase. GET IT WHILE IT'S REDUCED! If you have questions let them rip in the comments section. I'm incredibly excited and can not wait to see the success.

Hey everyone! 👋 I wanted to start a conversation about something we all deal with: small daily habits that make a big difference in our health. What’s one thing you’ve recently added to your routine no matter how small that’s made a noticeable impact on your energy, mood, or overall wellness? For me, [starting my mornings with 10 minutes of stretching and water] has been a game-changer. 💪 Would love to hear what’s working for you all let’s inspire each other to keep reclaiming our health, one habit at a time! 🌟

Team, Intelligent programming is the backbone of effective physical training. Without a structured, evidence-based plan, athletes fall into the cycle of doing more instead of doing better, leading to plateaus, overuse injuries, and inconsistent performance. Smart programming aligns training stress with clear objectives, allowing the body to adapt, recover, and progress in a controlled, measurable way. Effective plans balance load, volume, and intensity so every session has a purpose: building strength, improving endurance, sharpening speed, or refining skill. This prevents random training and ensures that each workout pushes the athlete toward a specific outcome rather than burning energy without direction. It also manages fatigue strategically, using planned deloads and recovery protocols to preserve longevity and reduce injury risk. Intelligent programming provides structure, progression, and clarity. It ensures athletes train hard when it matters, recover when needed, and peak at the right time. This is how you build durable, capable performers who aren’t just workin, they’re evolving with intent, precision, and long-term sustainability.

Good morning! New here. Trying to find balance in life with healthy eating, exercise, work and self care. One day at the time. One step at the time.