Oct '24 • Dinner Recipes
Ahi Tuna Rice Bowl Recipe
Here's a vibrant recipe for an Ahi Tuna Rice Bowl that’s both refreshing and quick to make. With a base of tender ahi tuna marinated in classic flavors and served over rice, this dish is healthy, packed with flavor, and visually appealing.
Ingredients
- Ahi Tuna: 2 fresh ahi tuna steaks (about 6 oz each)
- Rice Base: 2 cups cooked white or brown rice
- Marinade:2 tbsp soy sauce1 tsp sesame oil1 tbsp rice vinegar1/2 tsp grated ginger1 tsp sriracha (optional, for spice)
- Crust and Garnish:2 tbsp black sesame seeds2 tbsp white sesame seedsGreen onions, thinly slicedAvocado slices (optional)
Instructions
- Marinate the Tuna: Mix soy sauce, sesame oil, rice vinegar, ginger, and sriracha in a bowl. Cube the ahi tuna, add it to the marinade, and let it chill for 15-30 minutes.
- Prepare the Rice: Follow package instructions to cook the rice, keeping it warm and fluffy for serving.
- Crust the Tuna: Combine black and white sesame seeds on a plate. Remove tuna cubes from the marinade, pressing them into the seeds for a crust.
- Assemble the Bowl: Layer the rice in bowls and arrange the crusted tuna, avocado slices, and green onions on top. Drizzle any leftover marinade and garnish with extra sesame seeds.
This bowl is a beautiful combination of textures—crunchy sesame seeds, tender tuna, and creamy avocado—balanced by a slightly spicy marinade. It's ideal for a light but filling lunch or dinner.
Nutritional Info (approximate per bowl)
- Calories: 450
- Protein: 30g
- Carbs: 52g
- Fat: 14g
Serving Ideas
Serve with additional toppings like sliced cucumbers, shredded carrots, or pickled ginger. This recipe pairs well with a side of miso soup for a complete meal. Enjoy!
2
0 comments
Ahi Tuna Rice Bowl Recipe
Leaderboard (30-day)
1
+4
2
+2
Powered by