If you've been waking up in the middle of the night, track these 4 things: - The timing: What exact time are you waking up? - The physical symptoms: Are you waking up hot, sweaty, or anxious? - The next-day hangover: How is your energy, mood, and focus the next day? - The variables: Notice any shifts in your stress levels or menstrual cycle? Bringing data to your next doctor's appointment changes the conversation. If you don't know where to start, save these questions for your next visit: - Could these sleep disruptions be hormone-related? - What other underlying issues should we rule out? - Would it be worth seeing a specialist who focuses on midlife health? Are you dealing with nighttime wakeups? Drop a comment below and let us know what time you usually find yourself awake!