Inside you'll find My Consistency Tracker to keep you on track and motivated with visual progress, as well as the No-Brainer Protein Guide the reveals top protein rich foods along with smart food swaps with higher protein content.

Welcome to The Menopause Starter Guide The purpose of this classroom is to have conversations that help you say, "I finally understand what's happening." You will find printable resources attached to each conversation. These are resources, guides, or interactive trackers. The 4 Conversations You'll Find Inside: 1. What Is Actually Happening During Menopause? 2. Why Don't I Feel Like Myself Anymore? 3. Why Do My Symptoms Feel So Unpredictable? 4. Menopause Is About More Than Your Period

Stop fighting your body and start giving it the nutrition it needs. Find out : ~ WHAT the most important nutrients are throughout your menopause journey, ~ WHY they are a necessity ~ HOW they support your changing body and ~ WHEN to add them to your plate.