Fellas, I meant to be present during the warrior path class and while I was trying to do so tragically had an incident happen with my bike. In a nutshell, I need a ride to a bike shop that's open pronto to get a tube for my bike replaced. Please help.

*Side rases reps each side. (Bad arm) * forward lifts eye level. * dead lifts (bad arm) Each side. (Bad arm) * 30 squat3 *50 sit ups (core is burning up) 🔥 😓 *30 min walk around the trail (was giving out bible verses to the city workers around the trail) 1 mile, about to hit another mile *10 min marching with ankle weight

Read a psalm a day *Side rases 50 reps each side. (Bad arm) * forward lifts eye level. * dead lifts (bad arm) Each side. (Bad arm) Elastic band pulls across chest and diagnal *Walk around the trails around the neighborhood 2 miles * 30 squats *10 min marching with ankle weight

Read a psalm a day *Side rases 50 reps each side. (Bad arm) * forward lifts eye level. * dead lifts (bad arm) Each side. (Bad arm) Elastic band pulls across chest and diagnal *3 sets of 120 sec wall seats ( man 😫 had to stop halfway there, quads were 🔥) * 30 squat3 *30 min walk around the trail; 1 mile walk *10 min marching with ankle weight