May 23 • Fitness and Health
Week 3 day 5 ✔️
Read a psalm a day
*Side rases 50 reps each side. (Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
Elastic band pulls across chest and diagnal
*Walk around the trails around the neighborhood 2 miles
* 30 squats
*10 min marching with ankle weight
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Week 3 day 5 ✔️
skool.com/r3stored
Restoring Warriors exists to reclaim Christ-like masculinity and equip men to lead through mentorship, accountability, and unapologetic discipleship.
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