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R3STORED- Kingdom Brotherhood
78 members • Free
192 contributions to R3STORED- Kingdom Brotherhood
1d •
Week 2 day 6 ✔️
Read psalm 13 *Side rases(Bad arm) * forward lifts eye level. * dead lifts (bad arm) Each side. (Bad arm) Elastic band pulls across chest and diagnal * 30 squat *40 min walk around the trail 1 mile *10 min marching with ankle weight - 120 abs crunches 🔥 😓 ( core is burning up
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3d •
Week 2 day 5 ✔️
Read psalm 12 *Side rases(Bad arm) * forward lifts eye level. * dead lifts (bad arm) Each side. (Bad arm) Elastic band pulls across chest and diagnal * 30 squat *40 min walk around the trail 1 mile plus another 3/4 mile 1.75 mile=2.75 mile *10 min marching with ankle weight *3 sets of 90 second wall sits
0 likes • 3d
@Sean Nealon Yes I am and always will be 💪 thank the Lord
3d •
Week 2 day 4 ✔️
Read psalm 11 *Side rases(Bad arm) * forward lifts eye level. * dead lifts (bad arm) Each side. (Bad arm) Elastic band pulls across chest and diagnal * 30 squat *30 min walk around the trail *10 min marching with ankle weight
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