May 22 • Fitness and Health
Week 3 day 4 ✔️
Read a psalm a day
*Side rases 50 reps each side. (Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
Elastic band pulls across chest and diagnal
*3 sets of 120 sec wall seats ( man 😫 had to stop halfway there, quads were 🔥)
* 30 squat3
*30 min walk around the trail; 1 mile walk
*10 min marching with ankle weight
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Week 3 day 4 ✔️
skool.com/r3stored
Restoring Warriors exists to reclaim Christ-like masculinity and equip men to lead through mentorship, accountability, and unapologetic discipleship.
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