Upcoming Class: Qigong for Depression

When depression settles in, it can feel heavy in the body, foggy in the mind, and difficult to move through.

This Thursday’s session focuses on gentle movement, breath, and energy flow to support the body through emotional heaviness and help it reconnect with a sense of lightness, presence, and renewal.

This class is not about forcing yourself to “feel better.” It’s about creating space for your body, breath, and energy to soften, one gentle movement at a time.

Join me this week and give yourself permission to move energy, heal deeply, and rise transformed.

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Upcoming Class: Qigong for Depression