This week's flow session is now posted in the Classroom for you to practice to your heart's content. The Migraine Relief flow is made up of multiple movements designed to help clear tension held in the head, neck, and shoulders to provide relief from pain and discomfort. This week's session is a little bit of everything - stretching, breathwork, acupressure point activation, and slow meditative movements. I hope you enjoy this week's flow, and I would love to hear back on your thoughts and progress of your Qigong practice so far. Enjoy your week!

This Thursday, we will work through a flow designed to help minimize migraine headaches. As a migraine sufferer myself, I wish I would have known about this practice when I was younger. Can’t wait to see you all on Thursday (5/21) at noon! If you can’t make it the recording will be available until the following Thursday.

The Five Elements Flow recording is now available for you to practice and can be found in the classroom. This classic sequence brings balance and harmony to the body. Moving with the elements connects our bodies to nature, bringing focus to Metal (Lungs), Water (Kidneys), Wood (Liver), Fire (Heart), and Earth (Stomach and Spleen). Enjoy the graceful movements as you connect your inner power to the elements in nature to feel refreshed, rejuvenated, and relaxed in the present moment. Let me know what you think of this flow! I love to hear your thoughts and feedback on your own practice.

I’m so excited to share this flow with you this week. Practicing the 5 elements is all about balancing your energy creating emotional stability, mental clarity, and physical wellbeing. This is a powerhouse of a flow and not one you will want to miss this week. I can’t wait to hear your feedback on your practice!

Suffering from pain or discomfort in your back? Do you spend all day sitting, and you're starting to feel the effects? Reducing Back Pain (found in the Flow of the Week course in the classroom) is a great flow to help you ease the tension and stress you're feeling along your spine. Removing stagnation in your organs and glands can help you ease any inflammation felt in your back. Take your time with this flow, focusing on what movement helps you the most and incorporate it into your daily routine.