This week's flow, Qigong for Anxiety, is now live for you to learn and practice in the Classroom. This session focuses on calming the mind, settling the body, and reconnecting you with your breath. This class is for you if you’ve been craving: - More calm in your body - A softer relationship with your thoughts - A gentle way to release tension - A moment to pause, breathe, and come back to yourself Next week, our focus will be on moving with the intention of releasing depression, sadness, and grief. If you have a friend, family member, or co-worker who has been struggling lately, please feel free to invite them to next week's class. Enjoy the rest of your week. All the best, Amanda

If you want to plan which classes to join for the next 6 weeks, here is the schedule of topics: OCTOBER 10/19 - Qigong for Anxiety 10/26 - Qigong for Depression NOVEMBER 11/2 - Qigong for Back Pain 11/9 - Qigong for Balancing the Masculine and Feminine 11/16 - Qigong for Stress Relief 11/23 - No Class: HAPPY THANKSGIVING 11/30 - Qigong for Vitality As a reminder, we go live at 7 pm ET, but you will have an entire week to view and practice the class afterwards.

As the seasons shift, we move to prepare your body for the colder months ahead. This gentle Qigong flow focuses on stretching and expanding your breathing mechanics, improving lung function, encouraging deeper breathing, and supporting your body's natural immune function as we transition into winter. This week's flow is posted in the Classroom for you to practice the rest of the week at your convenience. I hope you enjoy moving with the seasonal changes as much as I do. I hope you join us next week for Qigong for Anxiety. Live classes are hosted on Mondays at 7pm ET.

Starting on September 14th, I will be hosting the LIVE Qigong sessions at 7 pm. Spread the word and invite your friends and family!

Posting today's class early in case the upcoming storm knocks out the power! This week, we will work through the balance of fire and water. - Fire energy supports drive, intensity, action, motivation, and forward movement. - Water energy supports rest, flow, restoration, reflection, and replenishment. When we live almost entirely in one state, or keep swinging between the two without ever finding a sense of balance, we may suffer from overexertion to burnout. This week’s Phoenix Flow Qigong practice, Alchemizing Fire & Water, is designed around that relationship, helping you explore what it feels like to move with both activation and restoration, rather than constantly pushing until you have nothing left. I hope you enjoy this week's class!