The Five Elements Flow recording is now available for you to practice and can be found in the classroom. This classic sequence brings balance and harmony to the body. Moving with the elements connects our bodies to nature, bringing focus to Metal (Lungs), Water (Kidneys), Wood (Liver), Fire (Heart), and Earth (Stomach and Spleen). Enjoy the graceful movements as you connect your inner power to the elements in nature to feel refreshed, rejuvenated, and relaxed in the present moment. Let me know what you think of this flow! I love to hear your thoughts and feedback on your own practice.

This week we will move through a Qigong classic sequence to bring balance and harmony to the body. Moving with the elements connects our bodies to nature, bringing focus to Metal (Lungs), Water (Kidneys), Wood (Liver), Fire (Heart), and Earth (Stomach and Spleen). Enjoy the graceful movements as you connect your inner power to the elements in nature and feel refreshed, rejuvenated, and relaxed in the present moment. See you on Thursday!

This week's Flow of the Week helps you wake up in the morning and smooth out any fine lines and/or puffiness in your face and neck. This is my go to morning routine and I'm so happy to be able to share it with you. Video is available in the Classroom under " Flow of the Week." The first half of this flow prepares your body and energy for your day. Grounding, clearing, activating, stretching, and some light breathwork, this flow has a little bit of everything . The second half of the flow gives your face a little boost of glowing vitality by activating the pressure points on your face, ears, head, and neck. Incorporate these movements as part of your daily skin care routine, and you won't be disappointed. Let me know what you think of this flow!

This week's Flow of the Week is a personal favorite of mine and is something I have incorporated into my daily routine. The first part of the flow is all about waking up your body in preparation for the day ahead. It includes a little bit of everything you need to get up and get going. The second part is about bringing the glow of vitality to your face by clearing away the stress and activating the many pressure points in your face, head, neck, and ears. When I have the time, I like to use this in my morning and evening skin care routine to help tone and flush my face of any toxins. I hope you enjoy this week's upcoming session and find it to be a helpful way to get your day moving in the right direction.

The seasons are constantly changing, and so are we. In Qigong, we learn to work with the rhythms of nature rather than against them. As we move into the final month of summer, we are invited to embrace expansion, vitality, joy, and connection. Summer is associated with the Heart, the element of Fire, and the energy of being fully present in life. This week's Phoenix Flow class will focus on: Cultivating heart-centered energy Honoring the Summer Solstice Releasing stagnant energy from the body Supporting emotional balance and vitality Connecting with the season's energy of joy and abundance Whether you're new to Qigong or have practiced before, this gentle movement practice offers an opportunity to slow down, reconnect with yourself, and align with the season's natural flow. Make the best of the remaining days of Summer.