When depression settles in, it can feel heavy in the body, foggy in the mind, and difficult to move through. This Thursday’s session focuses on gentle movement, breath, and energy flow to support the body through emotional heaviness and help it reconnect with a sense of lightness, presence, and renewal. This class is not about forcing yourself to “feel better.” It’s about creating space for your body, breath, and energy to soften, one gentle movement at a time. Join me this week and give yourself permission to move energy, heal deeply, and rise transformed.

The new flow video has been uploaded to the Classroom and is ready whenever you need it this week. The session focuses on calming the mind, settling the body, and reconnecting you with your breath. This class is for you if you’ve been craving: - More calm in your body - A softer relationship with your thoughts - A gentle way to release tension - A moment to pause, breathe, and come back to yourself I hope you enjoy this cleaning-and-clearing flow. It does wonders for anyone who suffers from anxiety, holding on to stress, overthinking, or ADHD. Share with a friend, family member, or colleague that you know could use a little extra help to calm their mind and their body. Enjoy your week and have a safe and happy 4th of July weekend!

This week in Phoenix Flow Qigong Online, we’ll be focusing on Qigong for Anxiety, a gentle practice designed to help calm the mind, settle the body, and reconnect you with your breath. This class is for you if you’ve been craving: More calm in your body A softer relationship with your thoughts A gentle way to release tension A moment to pause, breathe, and come back to yourself Join me live on Thursday, July 2nd at 12pm ET. The recording will be available until July 9th, so you can practice when it works best for you.

Class recording is now available in the Classroom! I hope you enjoy the session and learn something new about yourself and caring for your body. This flow is all about letting yourself get out of your head and feel into your body. With subtle, easy movements that incorporate breathwork, this flow is great for beginners of any age. I hope you enjoy this week's flow. Please feel free to leave a comment in the community or to this thread about how you felt before and after your session. I'll also answer any questions you may have here, too. Each movement of the flow will be made available for the premium tier members to practice further. Next week, our focus will be on boosting our overall vital energy! Hope to see you in class!

This Thursday, take a moment to allow your body and mind to relax and reduce your stress levels. The summer months can be quite hectic, so give yourself the time and grace to move into relaxation. The movements in this Flow are about alchemizing stress so your body can relax and work towards healing itself. I know you’re going to enjoy this week’s Flow and I can’t wait to hear about your experience.