Qigong | Functional Movement
Private
1 member
$20/month
Welcome to My Virtual Qigong Class
Qigong is a gentle movement practice that supports the body’s natural ability to heal and rebalance. Through slow, intentional movements, breathwork, and mindful awareness, regular practice can reduce stress, improve circulation, increase energy, support emotional regulation, and cultivate inner calm. It’s accessible to all bodies and levels, offering a grounded, meditative experience that nourishes the nervous system and spirit.
This online group class creates a supportive space to move gently, reconnect with your body, and build a consistent practice. Each week, I offer 3 live sessions with rotating flows focused on stress relief, vitality, and seasonal support. Premium members also receive access to a growing library of movements to explore at their own pace.
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