Upcoming Class: Healthy Bones · Qigong

Upcoming Class: Healthy Bones

This Thursday (5/28), I'll be walking you through a flow focused on improving bone density and increasing and circulating healthy energy throughout the body.

This is a shorter routine, but by no means less powerful.

I can't wait to see you on Thursday!

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Qigong | Functional Movement

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Practice a new Qigong flow every week. Each flow will enliven your body, mind, & spirit, using a combination of movement, breath work, & meditation.

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