2d • General discussion
Upcoming Class: Five Elements
This week we will move through a Qigong classic sequence to bring balance and harmony to the body. Moving with the elements connects our bodies to nature, bringing focus to Metal (Lungs), Water (Kidneys), Wood (Liver), Fire (Heart), and Earth (Stomach and Spleen).
Enjoy the graceful movements as you connect your inner power to the elements in nature and feel refreshed, rejuvenated, and relaxed in the present moment.
See you on Thursday!
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Upcoming Class: Five Elements
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