This week (9/3), we will move with the intention of dissolving emotional blockages, cultivating physical vitality, and elevating spiritual consciousness.
We will be working our kidneys (water) and heart (fire) to balance our emotional and physical energies. These two elements often work in opposition, but during our session we will aim to blend them in harmony to create a sustaining internal steam.
Can’t wait to hear how you like this week's flow!