6d • General discussion
7.9 Flow of the Week: Qigong for Depression
This week's Flow is now live in the Classroom for you to use to practice all week.
Use this flow when depression settles in, you feel heavy in the body, foggy in the mind, and difficult to move through the flow of life.
This week we focus on gentle movement, breath, and energy flow to support the body through emotional heaviness and help reconnect with a sense of lightness, presence, and renewal.
This flow is not about forcing yourself to “feel better.” It’s about creating space for your body, breath, and energy to soften, one gentle movement at a time.
Be sure to share with any friends, family, or co-workers that could use a little help. Don't forget to share how you feel after practicing this week's flow.
0
0 comments
7.9 Flow of the Week: Qigong for Depression
powered by
Suggested communities
Powered by