13d • General discussion
7.2 Flow of the Week: Qigong for Anxiety
The new flow video has been uploaded to the Classroom and is ready whenever you need it this week.
The session focuses on calming the mind, settling the body, and reconnecting you with your breath.
This class is for you if you’ve been craving:
- More calm in your body
- A softer relationship with your thoughts
- A gentle way to release tension
- A moment to pause, breathe, and come back to yourself
I hope you enjoy this cleaning-and-clearing flow. It does wonders for anyone who suffers from anxiety, holding on to stress, overthinking, or ADHD.
Share with a friend, family member, or colleague that you know could use a little extra help to calm their mind and their body.
Enjoy your week and have a safe and happy 4th of July weekend!
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7.2 Flow of the Week: Qigong for Anxiety
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