20d • General discussion
5.7 Flow of the Week: Reducing Back Pain
Suffering from pain or discomfort in your back? Do you spend all day sitting, and you're starting to feel the effects?
Reducing Back Pain (found in the Flow of the Week course in the classroom) is a great flow to help you ease the tension and stress you're feeling along your spine. Removing stagnation in your organs and glands can help you ease any inflammation felt in your back.
Take your time with this flow, focusing on what movement helps you the most and incorporate it into your daily routine.
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5.7 Flow of the Week: Reducing Back Pain
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