4d (edited) • General discussion
5.21 Flow of the Week: Migraine Relief
This week's flow session is now posted in the Classroom for you to practice to your heart's content.
The Migraine Relief flow is made up of multiple movements designed to help clear tension held in the head, neck, and shoulders to provide relief from pain and discomfort.
This week's session is a little bit of everything - stretching, breathwork, acupressure point activation, and slow meditative movements.
I hope you enjoy this week's flow, and I would love to hear back on your thoughts and progress of your Qigong practice so far.
Enjoy your week!
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5.21 Flow of the Week: Migraine Relief
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