5.14 Flow of the Week: The Five Elements · Qigong

5.14 Flow of the Week: The Five Elements

The Five Elements Flow recording is now available for you to practice and can be found in the classroom.

This classic sequence brings balance and harmony to the body. Moving with the elements connects our bodies to nature, bringing focus to Metal (Lungs), Water (Kidneys), Wood (Liver), Fire (Heart), and Earth (Stomach and Spleen).

Enjoy the graceful movements as you connect your inner power to the elements in nature to feel refreshed, rejuvenated, and relaxed in the present moment.

Let me know what you think of this flow! I love to hear your thoughts and feedback on your own practice.

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Qigong | Functional Movement

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Practice a new Qigong flow every week. Each flow will enliven your body, mind, & spirit, using a combination of movement, breath work, & meditation.

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