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John Harris
Aug 21 •
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I am at 212.2 pounds this morning
I was 275 pounds on January 1st
You know what this means??
4.2 more pounds and I will only be “overweight”
BMI is bullshit … do not go by BMI … and do not let your doctors use it either
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Proud Boomer Health & Wellness
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For men and women who want to lift, move, and feel strong again. Straight talk, no gimmicks. Honest guidance. There's no age limit on effort.
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