Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More

Owned by John

For men and women who want to lift, move, and feel strong again. Straight talk, no gimmicks. Honest guidance. There's no age limit on effort.

53 contributions to Proud Boomer Health & Wellness
Substack Lives
I have decided to try the Substack option in order to get it to those not here in the Skool group. I will post the Substack links on the calendar as I schedule them. Tonight I am on with Chris from Future Authors at 5:15p Eastern Tomorrow it is just me and anyone that want to join in for an "Ask Me Anything" style. If no one joins I will be talking to myself, which never ends well :-) Hope to see you there!
Substack Lives
1 like • 1d
@Cindy Burger Is it too early for you out on that coast?
New TeeShirt for Me!
As they say… “If ya know, ya know!”
New TeeShirt for Me!
0 likes • 3d
lol — I know it well
0 likes • 1d
I am wondering how many understand what that means (with using the google machine). Let us know in the comments if you do!! Plus -- I want one
Pill Form Creatine?
Because your Q&A was cancelled (sure hope all is well) I thought I'd ask my few questions here instead.... Creatine: you seemed to have recommended powdered form. What about pills? I have been taking a well-testing brand for a few decades (Life Extension) but am now surely increasing the dosage and when I ingest!
2 likes • 8d
Pills are perfectly fine -- just make sure to read the ingredients to make sure they aren't adding other things to it. I use powder because I find it easier to just add to coffee, water etc then downing more pills. Just stay away from gummies :-)
Tonights Q&A
I had something come up so will have to cancel this at 7 tonight. If this is something people have an interest in, let me know below and I will reschedule them. If another time is better, let mew know that too.
Start here
New here? Do these two things and you're set. Post your intro below. Name, age, where you're starting from. Doesn't matter if that's a 5K PR or a knee that hasn't forgiven you yet. I want to know who's in this thing with me. A few things worth knowing up front. I answer posts myself; there's no team running this. This is free and staying free. If you decide you want more direct access to me down the line, that's what the paid tier is for, but nobody's pushing you toward it. Most paid newsletters sell you a content library and move on to the next subscriber. Not Done Yet works differently. When you upgrade, that's when I start paying attention. I'll answer your questions. I'll engage with your work. I'll spotlight what you're building. Everything I teach here, I do, and I do it alongside you, not from a distance. The upgrade isn't the end of our relationship. It's the start. Now go introduce yourself. I'm waiting.
0 likes • Sep 17
@Vicky Hopper I was just thinking about going to Long Center to start swimming again
1 like • 9d
@Claire Machado a problem that many of us have -- it's just too simple to say "make it an appointment" and I know it sounds contrite. Motivation doesn't last (mine motivation happens at the most inconvenient times -- like right now I feel motivated to go swim but the pool is closed on Sunday -- how convenient LOL). It needs to just be something you do, say MWF at 6 PM. It's part of the day.
1-10 of 53
John Harris
5
324 points to level up
@john-harris-6860
Author. Contributing writer on Substack and Medium. Certified Wellness coach. Helping people get strong and cutting through the wellness BS.

Active 10m ago
Joined Oct 29, 2025
INFJ
Dunedin, Florida
Powered by